A heavy spring, heavy weights sweaty Betty class for the Strong Pilates lover..
Kylie takes you through a strong Pilates Class using 4 kilo dumbbells and heavy springs to load the glutes and legs.. The shake zone will be felt!!
Abs & Reformer Burpees make their appearance too in this firecracker of a class- not for the faint hearted!!
Reformer Box & dumbbells are required.
Warning- Strong class.
