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Strength training also contributes to you burning more calories at rest by increasing the body’s metabolism. Strength training is not just about having big muscles.
We have all made News Year’s Resolutions and the fact is that up to 92% of people give up within the first 2 months. Many
POP has a great Pre /Post-natal class called “Mums and Bubs”. It is all about enabling mothers and mums to be to have an easier
The Pilates Reformer which is essentially a sliding carriage that moves by way of a pulley system uses springs to add varying degrees of tension
Most often I hear, “Will Pilates help my lower back issues?” or “I have dodgy knees and I don’t think I will be able to
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