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Strength training is important for everyone as it helps you to preserve and enhance muscle mass, a major factor in slowing down the aging process. Strength training also contributes to
We have all made News Year’s Resolutions and the fact is that up to 92% of people give up within the first 2 months. Many people make their resolutions with
POP has a great Pre /Post-natal class called “Mums and Bubs”. It is all about enabling mothers and mums to be to have an easier delivery during pregnancy, more energy
The Pilates Reformer which is essentially a sliding carriage that moves by way of a pulley system uses springs to add varying degrees of tension and resistance to workouts and
Most often I hear, “Will Pilates help my lower back issues?” or “I have dodgy knees and I don’t think I will be able to do most of the exercises.”
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