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Stay connected with your PoP team and keep up to date with popular health and wellness topics, interesting articles and news on all things Pilates, Nutrition, health and fitness and even upcoming events.

Strength and the Pilates Reformer

Strength training is important for everyone as it helps you to preserve and enhance muscle mass, a major factor in slowing down the aging process. Strength training also contributes to


Mums & Bubs Pilates Palm Beach

POP has a great Pre /Post-natal class called “Mums and Bubs”. It is all about enabling mothers and mums to be to have an easier delivery during pregnancy, more energy


Why men should do Pilates

The Pilates Reformer which is essentially a sliding carriage that moves by way of a pulley system uses springs to add varying degrees of tension and resistance to workouts and