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Pilates to the Rescue

Too much time on your devices! Neck & back pain and stiffness? We may have the answer…. What is Kyphosis: Kyphosis or (hunchback) is excessive

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Core Blasting Pilates Class
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Strength and the Pilates Reformer

Strength training also contributes to you burning more calories at rest by increasing the body’s metabolism. Strength training is not just about having big muscles.

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Why men should do Pilates

The Pilates Reformer which is essentially a sliding carriage that moves by way of a pulley system uses springs to add varying degrees of tension

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