A total attack on the abdominals & obliques with a little sneaky bit of tricep action thrown in too.
Arms in straps, jumping abs, reverse abs and Abs Ove the box using the footstrap- they are all there!!
Join Kylie for this class to tone the tum, tighten the obliques and firm the tri's.
** Requirements- Reformer Box, footstrap & pilates soft ball.
Skill level- Level 1 intermediate
Intensity level- Med/high