Core & Abs Galore with Kylie


A total attack on the abdominals & obliques with a little sneaky bit of tricep action thrown in too. Arms in straps, jumping abs, reverse abs and Abs Ove the box using the footstrap- they are all there!! Join Kylie for this class to tone the tum, tighten the obliques and firm the tri's. ** Requirements- Reformer Box, footstrap & pilates soft ball. Skill level- Level 1 intermediate Intensity level- Med/high