A short class with Anna dedicated to the Bulgarian split squat or lunge... Lots of lunging, lots of bootywork and lots of challenges with balance.
Bulgarian lunges in all shapes and sizes.
Core work will be found too...
Require the Pilates reformer box and make the dowel stick/pilates pole to help with balance.
** Note:- if lunging is not for you then nor is this class and care is to be considered with knees if you experience knee niggles.