Another beautiful restorative Reformer Pilates class by Kylie.
A fab class for all to open the hips, lengthen the hamstrings and inner thighs and extend the spine.
Slower paced and with a good core quivering moment too..
Reformer box needed + platform extender or yoga mat/ grip mat.
Class will suit most.
** do not add the spine extension moves if you are not familiar with working in the position/ set up.
