A restorative Pilates reformer class using the platform extender as our prop that moves from bed to floor. ( could use a yoga mat or towel)
Hip opening, hamstring lengthening, chest stretching and thoracic mobility love with lots of rotation, flexion and side bends.
A beautiful chilled 33 min reformer class with Kylie.
No props- but you're platform extender.
suitable for all levels.