Reset, Realign & Reform

A restorative Pilates reformer class using the platform extender as our prop that moves from bed to floor. ( could use a yoga mat or towel) Hip opening, hamstring lengthening, chest stretching and thoracic mobility love with lots of rotation, flexion and side bends. A beautiful chilled 33 min reformer class with Kylie. No props- but you're platform extender. suitable for all levels.