Short and Directional Reformer Flows to spice up your ON THE GO workouts.
20 mins of CORE & OBLIQUES!!
Only using the strap and we stay seated...
Join Kyles now for this Spicy shorty class. No props needed.
Suited or all levels.
** If seated in this position does not work for you, then grab your reformer long box and straddle the box instead, just watch your spring choice as you are seated much higher.**