Our Classes

A class style and level to suit ALL.
PoP’s class schedule has a huge variety of of 12 different Pilates class styles that you wont see elsewhere..

From the All-in-Group reformer classes to the BuRN Baby or Intermediate Level classes to our specialised Mum’s & Bub’s group pilates classes- there really is something to suit everyone.

Group Classes, Express and Private’s to Corporate events – we cater for ALL needs, all ages, all fitness levels.

No time? Why not try our Express 30 min classes- they are a favourite.

Need a different kind of team meeting?- Why not try PoP for your next team meet and sweat sesh?

All In Group

Transform the way you look & feel with your PoP family. Fun, energetic & always changing to suit the needs of our members. This ever-evolving class is an all-over body workout utilising the Reformer at its best! Regardless of your current fitness levels, age or gender ALL-IN GROUP is for everybody & will develop tone, improve flexibility and increase overall strength. See Schedule

Intermediate Level

This intermediate style class will push your Pilates practice to the next level. Aimed to increase your technical knowledge by practicing a series of more ADVANCED moves within a more complex, sequenced routine. This class is for those wanting to build their Pilates practice and knowledge to the next level.

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Burn Baby

Feel the Burn! A combination of high intensity interval training (HIIT) & cardio blasting sweat for that over body BURN!! Improves energy, fitness & aids weight loss. This class is a combination of Pilates Reformer mixed with weights, high intensity movement & the Jumpboard. A fast paced class that doesn’t back down!!

*** Must be practiced in Reformer Pilates prior to doing this class / / Not recommended for pre- natal clients – participating at own risk *** Ask staff for more info

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Ab's, Bun's & Gun's

A class that is dedicated to 3 of the major muscle groups- Define those AB’S and strengthen that CORE- Firm that TOOSH & sculpt AND tone those ARM muscles. Get ready to LOCK & LOAD with us in this fun and energetic reformer Pilates class.. See Schedule

Just Jump

Bring your cardio fitness to the next level with this 30 min class on non stop heart pumping Reformer Jump-board! The most fun you can have exercising.. SWEAT- FUN- BOUNCE!!

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Pilates Plus

Bringing the circuit to Pilates, PLUS a little extra. Using the Reformer along with traditional mat work & utilising a wide variety of apparatus & props this class will keep you guessing. From toning balls to weights, foam rollers to bosu balls & more, Pilates Plus will challenge your body at every point in a circuit style station class that promises to be a FuN group environment.

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Mum's & Bub's

Giggles ‘n’ Gurgles, Sweat ‘n’ Laughter. This smaller group class has been designed for our new mummies and mummies to be. Exercise safely, in a comfortable environment with a qualified PRE & POSTNATAL instructor – making the time and meeting new friends for you has never been easier. See Schedule

Core Express

30 mins dedicated to building strength through the entire CORE. Defining the abdominals & obliques, strengthening the pelvic floor, lower back and core through an integration of whole body movement.

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Booty Burner Blitz

Tighten that Toosh! A 30-minute non-stop EXPRESS workout focusing on the BOOTY to sculpt and define your bootylicious self! It’s time to strengthen those Bun’s & feel the BuRN because you will just love this class. See Schedule

The Fundamentals

Reformer … a lifestyle change! Start your journey with Pilates on Point. Learn how to align your body, breathe correctly & engage all the right muscles using the Reformer machine.. This beginners class is slower pace, focuses on the Pilates principles & is perfect for you to learn the fundamentals practice of Pilates. Never done Reformer Pilates before? Don’t sweat it…this class is the one for you!!

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Restore and Realign

Release your flexibility … A 30 min class that moves your body through a series of stretching to help improve your overall flexibility, help you decrease injury and increase mobility. A delicious class to float out of, feeling lengthened and within your win zen.

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