A class style and level to suit ALL.
PoP’s class schedule has a huge variety of of 11 different Pilates class styles that you wont see elsewhere..
From the All-in-Group reformer classes to the BuRN Baby or Intermediate Level classes to our specialised Mum’s & Bub’s group pilates classes- there really is something to suit everyone.
Group Classes, Express and Private’s to Corporate events – we cater for ALL needs, all ages, all fitness levels.
No time? Why not try our Express 30 min classes- they are a favourite.
Need a different kind of team meeting?- Why not try PoP for your next team meet and sweat sesh?
This intermediate style class will push your Pilates practice to the next level. Aimed to increase your technical knowledge by practicing a series of more ADVANCED moves within a more complex, sequenced routine. This class is for those wanting to build their Pilates practice and knowledge to the next level.See Schedule
Feel the Burn! A combination of high intensity interval training (HIIT) & cardio blasting sweat for that over body BURN!! Improves energy, fitness & aids weight loss. This class is a combination of Pilates Reformer mixed with weights, high intensity movement & the Jumpboard. A fast paced class that doesn’t back down!!
*** Must be practiced in Reformer Pilates prior to doing this class / / Not recommended for pre- natal clients – participating at own risk *** Ask staff for more infoSee Schedule
Bringing the circuit to Pilates, PLUS a little extra. Using the Reformer along with traditional mat work & utilising a wide variety of apparatus & props this class will keep you guessing. From toning balls to weights, foam rollers to bosu balls & more, Pilates Plus will challenge your body at every point in a circuit style station class that promises to be a FuN group environment.See Schedule
Reformer … a lifestyle change! Start your journey with Pilates on Point. Learn how to align your body, breathe correctly & engage all the right muscles using the Reformer machine.. This beginners class is slower pace, focuses on the Pilates principles & is perfect for you to learn the fundamentals practice of Pilates. Never done Reformer Pilates before? Don’t sweat it…this class is the one for you!!See Schedule